Recent headlines have warned that pre-school children's screen time is reaching crisis levels. Studies have shown that too much screen time can impact children’s attention spans, sleep quality and social development.
The BBC recently reported on growing concerns among parents and experts. In fact, Speech and Language Therapist Sandy Chapell, of Health Professionals from Safer Screens, has seen a decline in children’s communication skills over the last 10 years (BBC).
The latest school readiness study conducted by Kindred confirms a third of children starting Reception this year were not school-ready.
With all this information readily available, you might be left wondering: how much screen time is too much? And how can we encourage healthier habits without being met with tantrums or resistance?
At Balance & Beam, we believe in the power of real-world experiences. Our gymnastics programmes for toddlers provide an exciting, structured way for little ones to move, explore and develop key life skills – without the need for a screen.
Click here to explore our fun-filled classes for children from 4 months to 3 years.
The benefits of gymnastics for toddlers
Gymnastics isn’t just about somersaults and cartwheels. It’s a full-body, brain-boosting activity that helps children grow physically, emotionally and socially – encouraging positive childhood development. Here’s how:
- Structure & routine: Regular classes can help your toddler develop a sense of routine and discipline. Both of these are essential in early childhood development.
- Communication & social skills: Interacting with our gymnastics coaches and other toddlers helps to build confidence and teamwork skills, fostering emotional intelligence.
- Physical exercise: Jumping, rolling and climbing promote strength, flexibility and coordination. This sets a foundation for lifelong health.
- Life skills & independence: Setting realistic goals and overcoming small challenges in class fosters problem-solving, resilience and adaptability. This provides your toddle with skills that extend beyond gymnastics.
- Fun without screens: Exciting activities keep children engaged and entertained in a way that screens simply can’t, supporting a healthier, more active lifestyle.
Join us on Thursday 5th June at 7:30pm – 8:30pm for our members only event with Mind North Staffs, Screen Time & Safety Online – Keeping our Children Safe.
Age-appropriate gymnastics activities
At Balance & Beam, we tailor our programmes to suit the needs of different age groups. So, your child can get the most out of their experience, no matter their age.
Sensory exploration
For those curious 1-year-olds:
- Gentle movement exercises to improve balance and coordination.
- Parent & Child activities that encourage bonding and trust.
- Introduction to soft play and obstacle courses to build motor skills.
- Encouraging curiosity through movement and exploration.
Confidence & coordination
For those energetic 2-year-olds:
- Beginner gymnastic movements like rolling, jumping and climbing.
- Interactive games to develop listening and following instructions.
- Fun group activities that encourage social interaction and teamwork.
- Introduction to structured play to build concentration and discipline.
Strength & skill development
For those ambitious 3-year-olds:
- Independent participation in structured gymnastics exercises.
- Advanced coordination skills using small apparatus.
- Encouragement to set goals, try new skills and develop perseverance.
- Emphasis on self-confidence, independence and celebrating achievements.
The science behind real-world play
Active play stimulates brain growth, strengthens muscles and enhances emotional well-being. Physical movement in early childhood is directly linked to improved cognitive function, language development and social skills. Joining a gymnastics class provides a healthy alternative, ensuring children experience movement, challenge and joy.
Our structured, play-based environment gives your child the freedom to move while also providing a foundation of discipline and teamwork. Unlike screen-based entertainment, real-world play promotes creativity, independent thinking and resilience, which are crucial for your child’s holistic growth.
One small step towards a healthier future
If you’re feeling overwhelmed by screen time concerns, you’re not alone. The good news? Making small, positive changes like enrolling your child in gymnastics can have a big impact.
Parents often worry about balancing technology with real-world experiences. The best approach is not to eliminate screens entirely but to provide alternative activities that enrich your child’s development. Gymnastics provides a solution that is not only fun but also promotes lifelong skills that will benefit your child as they grow.
We offer a welcoming, supportive environment where children can grow, learn and thrive. With professional gymnastics coaches, age-appropriate activities and a passion for fostering movement-based learning, we create the perfect space for children to develop both physically and mentally. Plus, we make it easy to get started with a free trial class.
Ready to make a change?